I've been looking online for a good one month plan. Some seem ridiculously hard. I don't want to hurt myself. Some also focus on "fat blasting," which I don't really need. I want to tone, but don't really want to lose any more weight. Others, I want to like, but they just look kind of boring, and I know I won't stick with it. It has to be something that is appealing, will give me results, and which I won't get bored by.
So, I came up with my own plan. It involves 25 minutes of cardio 5 days a week, which is going to be walking. It's going to be walking because I can either do it at lunchtime at work without breaking a sweat (if I have to re-shower during the day, it's just not going to happen), or I can do it with the kids in the stroller. Plus, I already walk a lot, so it's not like it is a big change.
Then, twice a week I'm going to do this arm workout. It looks manageable, and it looks like it will deliver results in a relatively short amount of time. That's just eight workouts in a month. I can do 8 workouts. Can't I?
I'm going to throw this one in just once a week. It looks hard, but appeals to me for some reason. Why not try it? It's just 4 workouts. I can definitely do something four times. And four times in a month--no problem!
And then, I'm going to do this twice a week. I normally don't go in for "celebrity" stuff, but it looks doable. I hate crunches.
It may not get me totally firm, but it should get me firmer, and maybe it will take enough to stick beyond my vacation.
So, I came up with my own plan. It involves 25 minutes of cardio 5 days a week, which is going to be walking. It's going to be walking because I can either do it at lunchtime at work without breaking a sweat (if I have to re-shower during the day, it's just not going to happen), or I can do it with the kids in the stroller. Plus, I already walk a lot, so it's not like it is a big change.
Then, twice a week I'm going to do this arm workout. It looks manageable, and it looks like it will deliver results in a relatively short amount of time. That's just eight workouts in a month. I can do 8 workouts. Can't I?
I'm going to throw this one in just once a week. It looks hard, but appeals to me for some reason. Why not try it? It's just 4 workouts. I can definitely do something four times. And four times in a month--no problem!
And then, I'm going to do this twice a week. I normally don't go in for "celebrity" stuff, but it looks doable. I hate crunches.
It may not get me totally firm, but it should get me firmer, and maybe it will take enough to stick beyond my vacation.
1 comment:
Good luck! Sounds like a good plan!
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